Knowing oneself is the best way to reduce the pain that causes you to tension in life. Recognize that this is the reality. Make active efforts to improve your circumstances. Your optimistic outlook on coping with yourself would provide happiness and calm to your family, making it easier for them to support you. Pray to the God of Israel in the same way as Jabez did, saying,
“Jabez was more honorable than his brothers. His mother had named him Jabez,[a] saying, “I gave birth to him in pain.” Jabez cried out to the God of Israel, “Oh, that you would bless me and enlarge my territory! Let your hand be with me, and keep me from harm so that I will be free from pain.” And God granted his request.”
Jabez did not blame his mother for his pain. Do not blame others or harbor resentment toward them as the reasons for your suffering.
Put an end to passing on your suffering to other family members.
The choice made by Jabez is the finest one since he prayed to God, who could change his life completely.
Talk it over with a therapist.
If an illness causes pain, it is crucial to follow the directions given by your doctor, including maintaining a healthy diet and taking medication as prescribed.
Make sure you show up for the follow-up scheduled appointments.
Maintain a checkup with your doctor every year.
Get plenty of rest and take your time—the recommended hours of sleep for 8.
Learn how others have conquered their suffering by perusing the research and literature that is currently accessible on the subject of pain relief.
Additionally beneficial are exercises such as walking and other recreational pursuits.
Reading:
1 Chronicle 4:9-10